lady working out at home

No equipment? No problem! Stay at home workout exercises

Even with COVID-19 shutting down fitness areas, this does not mean that there are no other means to remain active in times like this. Here are 4 easy workouts you can do every day to maintain your physical and mental health when isolating at home – with NO EQUIPMENT REQUIRED! Cheers to that!

No equipment? No problem! Stay at home workout exercises Read More »